In 100 g (Grams) of Potatoes, au gratin, dry mix, unprepared there is 49 µg of Retinol.

package (5.5 oz) package (5.5 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, au gratin, dry mix, unprepared

Potatoes, au gratin, dry mix, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, au gratin, dry mix, unprepared are listed below.

Water	4.97 g	4.97	g	4.97%
Energy (calorie)	314 kcal	314	kcal
Energy (joule)	1314 kJ	1314	kJ
Protein	8.9 g	8.9	g	8.9%
Total lipid (fat)	3.7 g	3.7	g	3.7%
Ash	8.12 g	8.12	g	8.12%
Carbohydrate, by difference	74.31 g	74.31	g	74.31%
Fiber, total dietary	4.1 g	4.1	g	4.1%
Calcium, Ca	311 mg	311	mg	0.31%
Iron, Fe	1.63 mg	1.63	mg
Magnesium, Mg	64 mg	64	mg	0.06%
Phosphorus, P	404 mg	404	mg	0.40%
Potassium, K	990 mg	990	mg	0.99%
Sodium, Na	2095 mg	2095	mg	2.10%
Zinc, Zn	0.9 mg	0.9	mg
Copper, Cu	0.24 mg	0.24	mg
Manganese, Mn	0.59 mg	0.59	mg
Selenium, Se	10 µg	10	µg
Vitamin C, total ascorbic acid	15.5 mg	15.5	mg	0.02%
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.253 mg	0.253	mg
Niacin	4.063 mg	4.063	mg
Pantothenic acid	0.92 mg	0.92	mg
Vitamin B-6	0.15 mg	0.15	mg
Folate, total	40 µg	40	µg
Folic acid	0 µg	0	µg
Folate, food	40 µg	40	µg
Folate, DFE	40 µg	40	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	54 µg	54	µg
Retinol	49 µg	49	µg
Carotene, beta	60 µg	60	µg
Vitamin A, IU	263 IU	263	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	2.323 g	2.323	g	2.32%
4:0 butanoic, butyric fatty acid	0.118 g	0.118	g	0.12%
6:0 hexanoic, caproic fatty acid	0.065 g	0.065	g	0.06%
8:0 octanoic, caprylic fatty acid	0.036 g	0.036	g	0.04%
10:0 decanoic, capric fatty acid	0.08 g	0.08	g	0.08%
12:0 dodecanoic, lauric fatty acid	0.082 g	0.082	g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.371 g	0.371	g	0.37%
16:0 hexadecanoic, palmitic fatty acid	1.032 g	1.032	g	1.03%
18:0 octadecanoic, stearic fatty acid	0.448 g	0.448	g	0.45%
Fatty acids, total monounsaturated	1.055 g	1.055	g	1.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.096 g	0.096	g	0.10%
18:1 undifferentiated	0.903 g	0.903	g	0.90%
Fatty acids, total polyunsaturated	0.121 g	0.121	g	0.12%
18:2 undifferentiated	0.075 g	0.075	g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.048	g	0.05%

Nutrients in Potatoes, au gratin, dry mix, unprepared